Workouts for you

Dumbbell Overhead Lunge

#Core
#Biceps
#Upper Back
#Shoulders
#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with your feet shoulder-width apart, holding the dumbbell in right hand over your head. Make a lunge forward with your right leg breathing in. Breath out and get back to the starting position. Then repeat the lunge with the left leg.

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